Starting or expanding your family can bring the promise of joy. Is egg quality a concern? While you cannot change some factors such as your age and family history, there are several proactive lifestyle choices you can make to help enhance the quality of your eggs.
At InVia Fertility, we provide personalized fertility care that combines advanced medical practices with a with a focus on you, your lifestyle, and your needs. Below are some tips that may help improve your egg quality as you plan for your future family.
Nurture Your Body with a Balanced Diet
Eating well is one of the simplest, most powerful ways to support fertility. Focusing on a colorful variety of leafy greens, whole grains, lean proteins, and antioxidant-rich fruits and veggies helps provide the nutrients your body needs for healthy egg development. Foods high in omega-3 fatty acids—like fatty fish, walnuts, and flax seeds—can help reduce inflammation and support your reproductive health. Small changes in your daily meals can make a big difference!
(Please note that the occasional treat that is outside these suggestions is not going to adversely affect your egg quality. Have the treat and then go back to eating in a healthy way!)
Find Your Calm: Managing Stress with Gentle Practices
We know that life can get busy and stressful, and that stress can take a toll on your body. Consider setting aside time for activities that help you relax and recharge. Whether it's yoga, meditation, a peaceful walk, or even listening to your favorite music, these practices can lower stress levels and create a more nurturing environment for your eggs—and for you.
Keep Your Body in Balance with Healthy Weight Management
Striking the right balance with your body weight is essential for maintaining the hormonal harmony that supports egg quality. Being either underweight or overweight can upset this balance. If you're finding it challenging to manage your weight, we recommend meeting with a medical professional to discuss your options.
Boost Your Health with the Right Supplements
Alongside a nutritious diet, certain supplements can boost your egg quality. For example, Coenzyme Q10 (CoQ10) supports energy production in your cells, while supplements like melatonin and fish oil help maintain hormonal balance. Remember, it's always best to chat with a healthcare professional before starting any new supplement.
Make Smart Lifestyle Choices
Your everyday habits matter. Reducing alcohol and caffeine consumption and limiting exposure to environmental toxins (found in some plastics and pesticides) can create a healthier internal environment for your eggs. Choosing organic produce when you can and opting for BPA-free products are small steps that lead to big benefits for your reproductive health.
Preserve Your Future: Consider Egg Freezing
If you're thinking about building your family later on or want to safeguard the quality of your eggs now, egg freezing is an empowering option to consider. This advanced procedure—often known as oocyte cryopreservation—allows you to preserve your high-quality eggs for future use.
As a patient at InVia Fertility, we offer long-term storage for frozen eggs and embryos to help you start your family-building journey when it's right for you. Our specialists will guide you through every step, so you feel confident and informed about preserving your fertility for the future.
Talk to Our Specialists and Take Charge of Your Fertility
Your fertility journey is personal, and every step you take is a move toward a future filled with hope and possibility. At InVia Fertility, our compassionate team is ready to work with you to develop a fertility plan that's just right for you.
Ready to explore how we can support you on your path toward a pregnancy? Contact us today to request a consultation. We’re here to help.
